Understanding Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), commonly referred to as depression, stands as one of the most prevalent mental health conditions globally. According to national surveys, the 12-month and lifetime prevalence of depression are reported to be 10.4% and 20.6%, respectively. Furthermore, MDD is recognized as a leading cause of disability worldwide.
Depression is a profound and serious mental illness that necessitates proper treatment. It is characterized by two primary symptoms: a persistent sad, anxious, or “empty” mood, and feelings of hopelessness or pessimism. The presentation of depression varies among individuals, and there is no one-size-fits-all approach to treatment. Additionally, depression often coexists with other mental health conditions, such as generalized anxiety disorder.
Recognizing the diverse ways in which individuals may experience depression is essential. Common symptoms include irritability, feelings of guilt, worthlessness, or helplessness, as well as a loss of interest or pleasure in once-enjoyed hobbies and activities. Depression can also manifest through changes in energy levels, appetite, sleep patterns, concentration, and self-worth.
It is important for individuals experiencing symptoms of depression to understand that help is available. Seeking professional support is crucial, and finding the most effective treatment options may require some trial and error. With appropriate care and intervention, individuals can manage and alleviate the impact of major depressive disorder, ultimately improving their overall mental health and well-being.
Thinks understanding of yourself with the support of a counsellor leads to living a more full life.
Learned to identify their individual needs which increased their confidence as a couple.
Helps couples gain insight into how their own, forms of thinking impact their relationship.
We often tend to people who want to experience more satisfaction, joy, resiliency in their lives. Other times people fell down, unexcited about life, happiness and just want to stop feeling that way. General areas we address.
Relationships can be incredibly rewarding but they can also require some hard work, with difficulties in relationships being a common issue for many people strive to feel like they’re doing something good.
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